Weigh In record (no journal entry) for 08 February 2019
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395.8 lb
Lost so far: 59.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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5265 kcal
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Fat: 383.45g | Prot: 399.63g | Carb: 30.74g.
Breakfast: Egg, Pork Sausage Patty or Link, Pork Roast, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link. Lunch: Monster Beverage Zero Ultra, Egg, Nice! Sharp Cheddar Cheese, No Name Bread Crumbs, Baked or Broiled Fish, Great Value Deluxe American Cheese. Dinner: Pork Roast, Fresh Ham, Fresh Ham, Philadelphia Original Cream Cheese (5 Simple Ingredients), Great Value Deluxe American Cheese. Snacks/Other: Pork Roast, Philadelphia Original Cream Cheese (5 Simple Ingredients), Fresh Ham, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Great Value Deluxe American Cheese. more...
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5185 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 21.0 lb a week
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