Weigh In record (no journal entry) for 08 February 2019
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135.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1015 kcal
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Fat: 62.36g | Prot: 77.55g | Carb: 18.83g.
Breakfast: Limão, Sainsbury's Egg, Tesco Ground Almonds, Co-Op Halloumi, Asda Parmesan. Lunch: Alpro Roasted Almond Unsweetened Milk, PhD Whey Isolate. Dinner: Brócolis, Sainsbury's Peppered British Smoked Herring, Sainsbury's Egg, Co-Op Halloumi, Tesco Ground Almonds, Tesco Avocado . Snacks/Other: Morrisons Strawberries. more...
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losing 4.6 lb a week
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