monicakim23777's Journal, 08 February 2019

132.3 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 39.69g | Prot: 72.21g | Carb: 83.84g.   Breakfast: Tregar Crema de Leche, Nescafé Dolca Suave, Huevo, Clara de Huevo, Egran Salvado de Avena. Lunch: Carrefour Jamón Cocido Feteado, La Paulina Queso Dambo. Snacks/Other: Yin Yang Harina de Centeno, Harina de Trigo Integral. more...

567 kcal

Activities & Exercise: Trote a 9 kph - 1 hour, Google Fit - 23 hours. more...