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allenjr
Journal
08 Feb 19
allenjr's Journal, 08 February 2019
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Weigh In record (no journal entry) for 08 February 2019
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2019:
1016 kcal
Fat: 80.15g | Prot: 51.11g | Carb: 33.79g.
Breakfast:
Fried Egg, Mission Avocado, Coffee.
Lunch:
Butter, Cooked Broccoli (Fat Not Added in Cooking), Southern Grove Oven Roasted Salted Whole Almonds.
Dinner:
Kroger Pork Steak.
Snacks/Other:
Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Cappuccino.
more...
2625 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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