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Friday, BP 122/77 88
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155.3 lb
Lost so far: 45.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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450 kcal
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Fat: 24.00g | Prot: 15.50g | Carb: 41.50g.
Breakfast: Albertsons Heavy Whipping Cream, Wawa Coffee. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Sunsweet Blueberries, Philadelphia Regular Cream Cheese, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 13.3 lb a week
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pam deal's weight history
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