Weigh In record (no journal entry) for 08 February 2019
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1052 kcal
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Fat: 74.83g | Prot: 70.11g | Carb: 25.37g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Onion Powder , Happy Harvest canned mushrooms, Garlic Powder , Zucchini , Kroger Instant Beef Bouillon, Aldi Ground Beef 90/10. Dinner: Dole Baby Portobello Mushrooms, Genuine Steak House Brand Beef Ribeye Steak, Broccoli . Snacks/Other: Kroger Instant Beef Bouillon, Macadamia Nuts , Trader Joe's Raw Brazil Nuts, Coffee, Kroger Heavy Whipping Cream. more...
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253 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 11.2 lb a week
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