Weigh In record (no journal entry) for 08 February 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1704 kcal
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Fat: 81.52g | Prot: 73.15g | Carb: 181.88g.
Breakfast: Pieczywo Pełnoziarniste, Kiwi, Pomidory Koktajlowe, Jajko Gotowane, Awokado. Lunch: Kellogg's Extra Chocolat au Lait , Mleko, Pieczywo Pełnoziarniste, Szpinak, Pomidory Koktajlowe, Jajecznica. Dinner: Jajko Gotowane. Snacks/Other: Masło Orzechowe, Syrop Klonowy, Banan, Kakao w Proszku (Niesłodzone), Zwykły Jogurt, Pomarańcze, Jabłko. more...
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losing 6.2 lb a week
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