Weigh In record (no journal entry) for 08 February 2019
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213.6 lb
Lost so far: 0.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1629 kcal
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Fat: 24.65g | Prot: 55.73g | Carb: 295.92g.
Breakfast: Vitarella Biscoito Cream Cracker Integral, Ovo Frito, Café. Lunch: Batata Inglesa Cozida, Ensopado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Wafers de Chocolate, Farinha de Mandioca, Batata Inglesa Cozida, Ensopado, Arroz Branco (Cozido), Picolé, Lilith Bala Maçã Verde. more...
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losing 1.5 lb a week
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Etvict's weight history
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