Weigh In record (no journal entry) for 08 February 2019
|
204.6 lb
Lost so far: 21.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
906 kcal
|
Fat: 55.52g | Prot: 41.73g | Carb: 63.62g.
Breakfast: Dolce Gusto Café Lungo, Pão de Forma, Manteiga (com Sal), Banana Prata, Ovo Cozido, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Cebolas, Alho, Azeite de Oliva Extra-Virgem, Alface, Cenouras, Tomates, Requinte Caseiro Batata Palha, Estrogonofe de Carne. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreigolemsky's weight history
|