18.5% fat
|
141.1 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
2050 kcal
|
Fat: 89.50g | Prot: 133.26g | Carb: 160.02g.
Breakfast: Patak's Jalfrezi, Tesco Mixed Vegetables, Asda Seafood Mix. Lunch: Sci-MX Omni MX, Porridge. Dinner: Colman's Sausage Casserole Mix, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Onions, Carrots, Morrisons The Best Thick British Pork Sausages. Snacks/Other: John West Sardines in Tomato Sauce (95g), Warburtons Toastie Small, Asda Chosen By You Pickled Onions. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andys64's weight history
|