Weigh In record (no journal entry) for 31 October 2012
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280.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1620 kcal
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Fat: 81.68g | Prot: 67.73g | Carb: 163.57g.
Breakfast: Pineapple, Grapefruit. Lunch: Citrus Balsamic Vinaigrette Dressing, Grilled Caribbean Salad. Dinner: Cheddar Cheese, Celery, Green Peppers, Onions, Ground Beef, Diced Peeled Tomatoes (No Salt Added), Baby Carrots. Snacks/Other: Pecan Nuts, Banana Chips, Dried Apple, Dried Coconut. more...
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3674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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