Weigh In record (no journal entry) for 08 February 2019
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1806 kcal
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Fat: 67.74g | Prot: 82.66g | Carb: 225.96g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Vandemoortele Yogorette, boterham, mayonaise, ei. Dinner: Bolognese Saus, Spaghetti. Snacks/Other: Pur Natur Yoghurt Natuur, Appels (zonder Schil), Clean Nutrition Whey Protein. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.8 lb a week
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