Weigh In record (no journal entry) for 08 February 2019
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1737 kcal
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Fat: 43.21g | Prot: 64.61g | Carb: 161.93g.
Breakfast: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Lunch: Яичница, Barilla Макароны. Dinner: Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ). Snacks/Other: Фанагория Вино Красное Полусладкое. more...
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losing 7.7 lb a week
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