Weigh In record (no journal entry) for 07 February 2019
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167.8 lb
Lost so far: 79.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2639 kcal
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Fat: 78.59g | Prot: 103.15g | Carb: 397.68g.
Breakfast: Kraft Singles (19g), Oeuf, Becel Olive Oil Margarine. Lunch: Burritos. Dinner: Catelli Healthy Harvest Whole Wheat Spaghetti, No Name California-Style Mixed Vegetables. Snacks/Other: Quaker Crispy Minis Ketchup, Myrtilles, Oranges, Nature Valley Chewy Trail Mix - Fruit & Nut. more...
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losing 0.1 lb a week
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