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小紅結束🎉🎉🎉
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1270 kcal
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Fat: 42.85g | Prot: 109.71g | Carb: 118.26g.
Breakfast: 義美 無糖黑豆奶, 水煮蛋, 黑咖啡, 有機奇亞籽, Costco 科克蘭零脂希臘式優格. Lunch: 地瓜, 萬歲牌 無調味綜合堅果, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 義美 無糖黑豆奶, Costco 科克蘭零脂希臘式優格, 木耳, 生菜. Dinner: 豬里肉（柳肉）, 豬肉丸, 水煮蛋, 紅燒魚, 炒花菜, 黑咖啡. Snacks/Other: 香蕉, 棗子. more...
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1894 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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