Also. I was 178 in the Aug pic. Weaker and running 8 miles a day or more. Last pic is 10 pounds heavier with no intense cardio. So if you take the fact that I Gained 10 pounds on the scale while getting leaner and a lot stronger, I think I did really well, so called dirty food and all.
07 Feb 19 by member: -Diablo
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07 Feb 19 by member: johncip
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Good going bro! Right now I just wanna get leaner and healthier.
07 Feb 19 by member: TimothyDoerrJr
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You look a lot better now! Congratulations 🍕🍟🍌🥝🍔🍿🥗🌮🥞🍞🍅🥜🍄🥘🍩🍧🍨🍦
Thank you for sharing your knowledge with us, sir! 💙
07 Feb 19 by member: Keilin_4
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Wow more than obvious progress!
07 Feb 19 by member: rosio19
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I wouldn't even have needed the dates to know the relative position of these pics. The improvement is so obvious. Great work!
07 Feb 19 by member: LZenn
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hey man, any tips on just getting leaner? mainly looking for a flatter stomach with more definition. I do HIIT and only consume 1800 calories a day. However I've actually been consuming less because my body just isn't calling for the extra food. I'm turning the big 30 this March 4th and wouldn't mind seeing some nice results. Thanks!
07 Feb 19 by member: TimothyDoerrJr
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Hot stuff!! I think we just did a thing diablo—abs Thursday 😎
07 Feb 19 by member: g_ortegam
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07 Feb 19 by member: Egull1
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Thanks, everyone! Timothy, Unless you're really sedentary I'd up the calories a bit. 2300 at least. Lift heavy and prioritize protein.
08 Feb 19 by member: -Diablo
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Don't use steroids man. 😔
08 Feb 19 by member: maxwavy
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🤣 You're so good, D, folks don't believe you are just you. 👏💪👍
08 Feb 19 by member: LZenn
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I'm not even flexing in these, lol. When you make this a lifestyle, those accusations are bound to happen. When someone has been lifting off and on without really being dedicated they will never believe you can achieve a great body without drugs. Thanks for the compliment, Max. I must be doing something right. Thanks, Lzenn!
08 Feb 19 by member: -Diablo
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Also, thanks for suggesting the collage. It really helped with quelling any doubts that I am progressing despite the scale going up and then hovering at the mid 180's for months and months. I was even thinking I was delusional about seeing more detail in spots. Pictures are so important at this stage.
08 Feb 19 by member: -Diablo
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Hard work paying off, just keep on!
08 Feb 19 by member: vlhiii
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I hope people accuse me if steroids in a few months😁
08 Feb 19 by member: vlhiii
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08 Feb 19 by member: BruceDTX
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08 Feb 19 by member: Erquiaga
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08 Feb 19 by member: eeya1015
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Thanks a lot people! I say this a lot but I can't wait until the Feb shot is another before shot. I'll practice the collage thing in the meantime haha!
08 Feb 19 by member: -Diablo
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