Weigh In record (no journal entry) for 08 February 2019
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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585 kcal
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Fat: 23.92g | Prot: 23.36g | Carb: 70.09g.
Breakfast: 치킨 너겟, 찐빵, 찐고구마, 베지밀 달콤한 베지밀 비. Lunch: 찐고구마, 서울우유 서울우유. more...
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losing 9.3 lb a week
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