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So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.
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221.6 lb
Lost so far: 48.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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