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Atriel
Journal
14 Jun 10
Atriel's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
189.9 lb
Lost so far:
10.1 lb
.
Still to go:
74.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2010:
438 kcal
Fat: 11.90g | Prot: 17.08g | Carb: 70.28g.
Breakfast:
coffee.
Lunch:
olive oil mayonnaise, thin bun, Garden Veggie Patties.
Snacks/Other:
pineapple, blueberries.
more...
2202 kcal
Activities & Exercise:
Pilates - 30 minutes, Housework - 1 hour, Resting - 30 minutes, Sleeping - 22 hours.
more...
losing 3.5 lb a week
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Atriel's weight history
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