FBS 5.7 1 5.6 2 5.3 3
|
163.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1539 kcal
|
Fat: 108.76g | Prot: 90.92g | Carb: 45.76g.
Breakfast: Tea with Milk, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Half and Half Cream, Starbucks Americano (Grande), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Peppers and Onions, Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chorizos. Snacks/Other: Danish Pastry, Lay's Salt & Vinegar Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|