Weigh In record (no journal entry) for 07 February 2019
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135.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1252 kcal
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Fat: 82.84g | Prot: 78.75g | Carb: 30.83g.
Breakfast: Tesco Ground Almonds, Tesco Avocado , Asda Parmesan, Sainsbury's Egg, Tesco Vine Ripened Tomatoes, Sainsbury's Peppered British Smoked Herring. Dinner: Sainsbury's Mushrooms, Sainsbury's Halloumi, Asda Parmesan, Sainsbury's Egg, Tesco Ground Almonds. Snacks/Other: Sainsbury's Strawberries, PhD Diet Whey, Lindt 90% Dark Chocolate. more...
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losing 1.5 lb a week
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