Weigh In record (no journal entry) for 14 June 2010
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1521 kcal
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Fat: 38.22g | Prot: 84.11g | Carb: 217.26g.
Breakfast: Vitamin D Whole Milk, Raisin Bran. Lunch: Fig Newtons Cookies, Albacore Creations Tomato Pesto, Cracked Wheat Bread, Light Mayonnaise. Dinner: Ciabatta, Chile Lime Chicken Burgers. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, keebler fudge dipped pretzels, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 0.5 lb a week
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