Weigh In record (no journal entry) for 07 February 2019
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161.2 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1668 kcal
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Fat: 66.99g | Prot: 129.54g | Carb: 134.68g.
Breakfast: Italac Leite Integral, Açúcar, Café, Canastra Queijo Minas Artesanal. Lunch: Visconti Batata Palha Temperada, Estrogonofe de Frango, Tang Suco de Limão, Arroz Branco (Cozido), Trio Super Protein Choco Cream. Dinner: Vigor Leite Fermentado, Cebolinha Verde, Alho, Manteiga (com Sal), Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Nestlé Leite Ninho, Atlhetica Protein Premium, Nestlé Leite Ninho, Jasmine Aveia Flocos Grossos. more...
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2190 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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