Weigh In record (no journal entry) for 07 February 2019
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318.2 lb
Lost so far: 29.8 lb.
Still to go: 188.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1654 kcal
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Fat: 68.86g | Prot: 120.44g | Carb: 135.20g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: M&M's Peanut M&M's (1 oz), M&M's Peanut M&M's (1 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Breast. Snacks/Other: Back to Nature Classic Granola, Price Chopper Half & Half, Market Pantry Half & Half, M&M's Peanut M&M's, M&M's Peanut M&M's, M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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