Weigh In record (no journal entry) for 31 October 2012
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143.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2423 kcal
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Fat: 71.33g | Prot: 93.25g | Carb: 380.97g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Lower Sodium Turkey Breast, Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Egg, Pancakes - 12 ct Blueberry. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Mountain Dew (20 oz), Marathon Protein Bar. more...
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2698 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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