Weigh In record (no journal entry) for 01 February 2019
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159.6 lb
Lost so far: 28.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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508 kcal
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Fat: 16.67g | Prot: 42.85g | Carb: 47.05g.
Breakfast: Schwarzwaldmilch Jogi Erdbeere. Lunch: Kirschtomaten, Gut & Günstig Mozzarella Leicht. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Kaufland Bio Maiswaffeln mit Meersalz. more...
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losing 9.3 lb a week
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