Weigh In record (no journal entry) for 07 February 2019
|
220.2 lb
Lost so far: 68.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1385 kcal
|
Fat: 114.87g | Prot: 65.12g | Carb: 22.13g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fasting. Lunch: Swiss Delice Dark 72% Chocolate, Gay Lea Sour Cream 14%, Kraft Marble Cheese Shredded, Butter (Salted), Low carb biscuits, Keto Chili, Lactantia Whipping Cream 35%, Coffee, Nutiva MCT Oil, Sports Research Collagen Peptides. Dinner: Fasting. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|