Weigh In record (no journal entry) for 07 February 2019
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1248 kcal
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Fat: 67.17g | Prot: 89.25g | Carb: 73.06g.
Breakfast: Great Value Vitamin D Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded), Tomatoes, Grilled Chicken. Dinner: Italian Sausage, Kikkoman Soy Sauce, Winn-Dixie Zucchini, Great Value Tilapia Fillets, NeoCell Super Collagen, Sports Research MCT Oil, Atkins French Vanilla Shake, It Works Greens, Strawberries. Snacks/Other: Elevation Peanut Butter Fudge Crisp. more...
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2002 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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