Weigh In record (no journal entry) for 07 February 2019
|
203.9 lb
Lost so far: 51.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1209 kcal
|
Fat: 43.00g | Prot: 77.45g | Carb: 139.41g.
Breakfast: Trigale Pão Integral, Café com Açúcar. Lunch: Maçã, Quero Feijão Carioca, Alho, Azeite de Oliva Extra-Virgem, Abobrinha, Peito de Frango, Beterrabas. Dinner: Ovo, Abobrinha. Snacks/Other: Nescau Nescau Light, Nutrella Pão 14 Grãos 100% Integral, Parmalat Leite Integral, Banana Nanica. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munique lima's weight history
|