Weigh In record (no journal entry) for 07 February 2019
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190.9 lb
Lost so far: 29.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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643 kcal
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Fat: 27.85g | Prot: 79.56g | Carb: 15.37g.
Lunch: Requeijão, Pimenta Preta, Orégano, Torresmo, Chuchu, Pepino (Descascado), Peixe. Snacks/Other: Café. more...
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losing 6.2 lb a week
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herikasantos's weight history
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