Weigh In record (no journal entry) for 07 February 2019
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1848 kcal
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Fat: 76.17g | Prot: 85.94g | Carb: 219.38g.
Breakfast: Café com Leite Integral, La Violetera Castanhas do Pará, Bananas, Banana Nanica, Pilão Café. Lunch: Batata Inglesa Cozida, Walmart Queijo Mussarela, Subway Tomate, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Gengibre, MacroVita Suco de Laranja Integral. Dinner: Desinchá Chá, Da Colônia Amendoim Torrado e Salgado, Biscoito de Trigo Integral, Orquídea Biscoito Caseiro Doce. Snacks/Other: Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Ritter Barra de Cereais Brigadeiro Zero Açúcar, Água, Max Titanium BCAA, Body Action Whey Protein Isolate Definition. more...
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2070 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 6 minutes, Treadmill - 20 minutes, Hiking - 56 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 1.5 lb a week
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