|
30.9% de gordura corporal
|
174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1889 kcal
|
Fat: 67.57g | Prot: 97.41g | Carb: 227.21g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Da Terrinha Tapioca, Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Quero Feijão Preto. Dinner: Sardinhas em Óleo (Enlatado), Bom Destino Queijo Mozzarella de Búfala. Snacks/Other: Suco de Oxicoco, Maçã Verde, Integralmedica Carnibol Blueberry, Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Brownie, Banana, Queensberry Geléia de Morango 100% Fruit, Flormel Crispy Grão de Bico, Whole Wheat Cake with Fruit and Nuts without Icing, Nutrawell Castanha de Caju com Cobertura de Chocolate 70. more...
|
|
2284 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Fitbit - 10 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarbaraVaz's weight history
|