Weigh In record (no journal entry) for 07 February 2019
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1204 kcal
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Fat: 69.07g | Prot: 82.96g | Carb: 66.14g.
Breakfast: Palta Hass, Egran Salvado de Avena, Clara de Huevo, Huevo, Nescafé Dolca Suave. Dinner: San Ignacio Queso de Crema Light, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Huevo, Zanahoria Cocida, Cebolletas o Cebollas de Primavera. Snacks/Other: Almendras, La Paulina Queso Tybo, Carrefour Jamón Cocido Feteado. more...
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losing 3.1 lb a week
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