Weigh In record (no journal entry) for 14 June 2010
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2001 kcal
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Fat: 64.14g | Prot: 104.28g | Carb: 216.67g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Soymilk Creamer, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Tuna Nigiri, Fresh Salmon Nigiri. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Parmesan Cheese (Grated), Gourmet Cut Croutons, Kens Lite Caesar, Bread Crumbs (Seasoned), Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Dark Beer, Almond Butter, Natural Creamy Peanut Butter. more...
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2972 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 40 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Walking (brisk) - 4/mph - 33 minutes. more...
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gaining 2.8 lb a week
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