Weigh In record (no journal entry) for 07 February 2019
|
179.2 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
2373 kcal
|
Fat: 64.12g | Prot: 184.23g | Carb: 260.35g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Foodspring Whey Protein, Hero Miele, Valsoia Soya Light. Lunch: Melanzana, Arance, Realvalle Fettine di Bovino Adulto, Cavolfiore, Fiorentini Gallette di Grano Saraceno, Barilla Mezze Penne Rigate. Dinner: Conad Noci Sgusciate, Petto di Pollo, Carne, Arance, Matt Gallette di Mais, Petto di Pollo, Carne, Uovo. Snacks/Other: Farina d'avena, Hero Marmellata Light Ciliegie Rosse, Valsoia Soya Light, Aia Albume d'uovo Pastorizzato. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|