Jacky.O's Journal, 07 February 2019

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Weigh In record (no journal entry) for 07 February 2019

160.5 lb Lost so far: 4.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2019:

1316 kcal

Fat: 42.11g | Prot: 96.24g | Carb: 139.18g. Breakfast: Äpfel. Lunch: Bauernküche Hühnersuppentopf. Dinner: Zwiebeln, Kaufland Grüne Paprika, Tillman's Pulled Chicken. Snacks/Other: Ja! Kaffee-Weißer. more...

1961 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...

losing 7.7 lb a week

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Jacky.O's Journal, 07 February 2019

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