Weigh In record (no journal entry) for 07 February 2019
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1090 kcal
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Fat: 44.65g | Prot: 51.82g | Carb: 125.80g.
Breakfast: Giassi Broa de Polvilho, Café, Torradinha de Trigo, Banana Nanica, Santa Clara Queijo Minas Frescal. Lunch: Sadia Salsicha, Crystal Água com Gás, Salada de Maionese, Cebolas, Tomates Vermelhos, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Aipim Frito, Sobrecoxa de Frango, Repolho Verde. Snacks/Other: Maçãs, Ovo Cozido, Santa Clara Queijo Minas Frescal, Torradinha de Trigo, Café. more...
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2370 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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