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ELSInc
Journal
31 Oct 12
ELSInc's Journal, 31 October 2012
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Ok! Having full flavor instead of reduced fat baked goodies around is NOT good for me!!!
179.4 lb
Lost so far:
66.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
284 kcal
Fat: 3.50g | Prot: 20.00g | Carb: 40.00g.
Breakfast:
Chex Oven Toasted Corn Cereal, Veggie Breakfast Sausage Patties, Skim Extra Milk.
Snacks/Other:
5-Hour Energy Drink.
more...
2427 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
gaining 11.9 lb a week
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