Weigh In record (no journal entry) for 14 June 2010
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182.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1156 kcal
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Fat: 38.29g | Prot: 42.55g | Carb: 165.06g.
Breakfast: pure & natural granola bar - fruit + nut. Lunch: dried fruit, Steel Cut Oats. Dinner: Grape Tomatoes, Sugar Snap Peas, Meatless Fried Rice, Mongolian Beef. Snacks/Other: Pink Peppercorn Dark Chocolate, Low Fat Ice Cream Sandwiches - Mint. more...
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losing 0.4 lb a week
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