Weigh In record (no journal entry) for 07 February 2019
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1113 kcal
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Fat: 61.68g | Prot: 35.35g | Carb: 113.88g.
Breakfast: Ceviz. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı. Dinner: Namet Hindi Sosis. Snacks/Other: Nescafe White Choco Mocha, Nescafe Cappuccino Light, Toz Şeker, Pınar Labne, Ekmecik Kepekli Galeta. more...
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gaining 1.3 lb a week
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