Weigh In record (no journal entry) for 07 February 2019
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1678 kcal
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Fat: 86.02g | Prot: 143.12g | Carb: 76.50g.
Breakfast: Jungle Oats. Lunch: Tuna Salad. Dinner: Chicken Breast. Snacks/Other: Clover Sliced Cheddar Cheese, Parmalat Yumchums, Parmalat Yumchums, Coffee with Milk, Woolworths Snack Pack Egg, Ham & Cheese. more...
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losing 1.5 lb a week
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