Renkola's Journal, 07 February 2019

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Weigh In record (no journal entry) for 07 February 2019

146.6 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2019:

842 kcal

Fat: 31.30g | Prot: 40.78g | Carb: 107.04g. Breakfast: Yumurta Omleti. Lunch: Levrek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Sütaş Ayran. Snacks/Other: Ananas, Elma, Eti Browni Gold, Portakal. more...

2091 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Renkola's Journal, 07 February 2019

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