lina_arnaut's Journal, 07 February 2019

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Weigh In record (no journal entry) for 07 February 2019

166.9 lb Lost so far: 19.6 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2019:

1049 kcal

Fat: 56.60g | Prot: 108.82g | Carb: 29.56g. Breakfast: Gebratene Hähnchenbrust (ohne Haut gegessen). Lunch: OceanSea Forellen Filets, Gekochter Rosenkohl, Gemischte Blattsalate, Rucola . Dinner: Rosenkohl, Dulano Debreziner. more...

2480 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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lina_arnaut's Journal, 07 February 2019

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