Weigh In record (no journal entry) for 07 February 2019
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153.2 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1161 kcal
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Fat: 61.98g | Prot: 49.00g | Carb: 102.03g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf sur le Plat. Lunch: Huile d'Olive, Poulet Grillé, Oeuf Dur, Burger King Salade Cesar. Dinner: Danone Yaourt Nature. Snacks/Other: Quiche Lorraine, Jus d'Orange, Banane. more...
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losing 5.1 lb a week
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