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F: 14,3 / W: 60,0 / M: 65,2 / Kcal: 2471 / KM: 3,0 / BU: 85,5
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2107 kcal
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Fat: 66.77g | Prot: 135.02g | Carb: 240.58g.
Breakfast: My Supps 100% Natural Whey Protein, Landliebe Milch 1,5%, Kaffee. Lunch: miree Meerrettich, DEH Unser Kornglück, Alpro Soya Sojamilch Light, My Supps My Flavouring System, Milbona Yogos Griechischer Art, K-Classic Zarte Haferflocken, Banane. Dinner: Erasco Heiße Tasse Tomatencreme Suppe, Maribel Sauerkirsch Konfitüre Extra, Kürbiskernbrötchen, Laugenbrötchen. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Body Attack Power Protein 90 Cookies 'N Cream, Rote Paprika. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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