Weigh In record (no journal entry) for 06 February 2019
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166.9 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1679 kcal
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Fat: 73.52g | Prot: 75.79g | Carb: 197.80g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo. Lunch: Nescafé Mocaccino, Vagem Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Leite Condensado, Substancia Pavê Crocante, Suco de Laranja Natural, Hellmann's Molho para Salada Rosé, Verdemar Quiche 3 Queijos, Degli Amici Peito de Frango Com Molho de Mostarda, Lasanha de Abobrinha. Dinner: Friolack Queijo Colonial, Sadia Mini Pizza Mussarela, Chá (Infusão). Snacks/Other: Biscoito de Polvilho. more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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