hioosty's Journal, 29 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 69.09g | Prot: 89.96g | Carb: 275.29g.   Lunch: 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, 鶏のから揚げ, チャーハン. Dinner: チーズピザ, プレーンヨーグルト. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Happy-Cola Gummi Candy, Sprite. more...

1999 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...