Weigh In record (no journal entry) for 06 February 2019
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150.8 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1218 kcal
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Fat: 41.54g | Prot: 53.33g | Carb: 164.58g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Uno Anadolu Tam Buğday Ekmeği. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Beyaz Peynir, Haşlanmış Yumurta. Dinner: İçim Ayran, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Uno Tam Buğday Ekmek. Snacks/Other: Ayran, Greyfurt, Leblebi, Kuru Hurma. more...
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losing 1.3 lb a week
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