Weigh In record (no journal entry) for 06 February 2019
|
179.5 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1079 kcal
|
Fat: 33.10g | Prot: 54.35g | Carb: 140.31g.
Breakfast: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Virado, Arroz Branco (Cozido). Snacks/Other: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sisa8364's weight history
|