Weigh In record (no journal entry) for 06 February 2019
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1791 kcal
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Fat: 38.20g | Prot: 103.05g | Carb: 137.63g.
Breakfast: Yema de Huevo, Tomates Cherry, Clara de Huevo, BC Mermelada de Durazno, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Dinner: Carne Molida. Snacks/Other: Cerveza Normal. more...
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losing 7.7 lb a week
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